Recommended by Steven Laffoley-Edwards – Deputy Director (Stage & Events)

STOP, BREATHE, RELAX

Looking through my recommendations for today you may sense a theme: Diving and Relaxation.

Diving is my place I go to de-stress, to have some time dedicated to myself. Far too much of our day is taken up by emails, phone calls, accommodating others – we need to find time for ourselves! So, what makes you happy?

This does not have to be meditation, or walking or reading a book. It can be anything; it is up to you, not other people, to validate the thing that lowers your heart rate, makes you warm inside. It is not a guilty pleasure – it is A pleasure, and you are entitled to have them.